heave
heave
noun
An act of lifting or pulling something with great physical effort.
"With a mighty heave, he managed to open the door."
verb
To lift, pull, or throw something heavy using significant physical effort.
"They had to heave the sofa up the narrow stairs."
Thesaurus
Synonyms: heaving, billow, surge, raise, lift, heft up, heft, heave up, buckle, warp, gag, retch