heaved

Rose and fell rhythmically, often powerfully, like a chest or the sea.

"Her chest heaved with emotion."

Lifted or pulled something heavy with great physical effort.

"He heaved the heavy box onto the lorry."

Made a retching sound or movement, or actually vomited.

"She heaved into the bin after feeling unwell."

Released a deep sigh or groan with noticeable effort.

"He heaved a sigh of relief."